Myths about Women Sexual Satisfaction

Myths about Women Sexual Satisfaction

For millions of years, society has brushed aside the sexual needs of women. Moral, social and religious boundaries have prevented them from openly talking about this topic. It has been labeled as “woman talk”, which most men would not feel the need to even listen or talk about.  Research within the field of sexual health has proven that sexual dissatisfaction in women is a major cause of decreased self-image, decreased self-confidence, long lasting sadness and mental restlessness.

Like with all topics related to sex, this one also has a bunch of myths attached to it. The purpose of this article is an attempt to help people fight those myths and find a healthier and satisfied sexual self.

1. Women don't have Sexual Desires

One of the most common mistakes that most men make is that women need to have sex when they want to have sex.

Men are governed by hormone testosterone. Any audio-visual trigger can increase testosterone levels in blood and ignite their sexual needs. At this moment they feel their partner will enjoy sex as much as they would.

Women are different. They aren’t “turned on” all the time. Very common life process like house-hold work, related fatigue, monthly menstrual cycle or daily stress might have them "turned off".

A good lover is he

a. who wants to have sex when his women wants to have sex, 

b. can emotionally and physically arouse his women to want to have sex when he wants it

c. knows when to restrain himself from demading sex.

2. The coveted G-spot

The concept of G-spot is most misunderstood and over-rated myth about women sexual health. The G-spot is the highest pleasure center within the female vagina. Unfortunately a great majority of women get such strong orgasms upon stimulation of the G-spot that its either extremely painful, they might urinate or feel extremely uncomfortable.

A man instead of aiming to hit the G-spot, should try and understand his woman’s orgasmic needs. A simple discussion can tell if a G-spot orgasm or a simple orgasm is preferable by the lady.

3. Orgasm – real or fake?

Most men like to pronounce their victory in bed by “watching their partners reach orgasm”.

The reality - many times a woman might just fake the orgasm to please her partner.

Women understand that Sex is an ego-booster for their male partners. And pretend to have an orgasm even when they haven’t reach near the climax.

Certain common conditions, which are normally overlooked by men, and which prevent a woman from reaching an orgasm are performance anxiety, excessive mental restlessness, hormonal changes, menstrual cycles, urinary infections, headaches, high levels of stress or clinical depression.

No matter how good a lover a man might be, if he doesn’t address these, he will never be able to satisfy his woman.

This doesn’t mean you are a bad lover! But means you aren’t a concerned lover.

Remember Don’t go by the facial expressions to proclaim victory in bed.  Listen, be a little careful and use positive actions to let her pronounce your victory with whole body, heart and soul. 

4. Women like men need an orgasm to feel satisfied.

This might be one of the biggest myths about sexual health.

Porn movies teach men that an orgasm or multiple orgasms are the only way for a woman to be satisfied.

Unfortunately every woman has her own radius of satisfaction. Satisfaction is mostly dependent on “feeling wanted and loved” thru actions. While some love kissing, hugging and caressing, other prefer foreplay, some love oral sex and others just slow penetration.

If you are able to discover the acts of affection that satisfy your women and combine that within your exercise of sexual intercourse, you will have a perfect love making session.

5. Sexual fantasies are not wrong.

Men and women both have secret sexual fantasies that they enjoy within the deepest corners of their mind. They might never discuss about the same with their partners out of “respect” or fear of annoying the partner.

Most of times, men and women discuss these with their counter parts from the same sex. This not only makes up for a great topic of discussion but also helps release the sexual-tension caused by increased sexual desire due to the sexual fantasy.

If you can have so much fun discussing it with your friends, then imagine how much sexual fun you can have by discussing and enacting it with your  partner.

Thanks for reading

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
http://www.mindmantra.in/
email - eksoch@gmail.com
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal

How to be a Perfect Girl-Friend/Boy-Friend

How to be a the Perfect Girl-Friend/Boy-Friend

Courtship is the period in any relationship, when two individuals create the base for a secure future. Its also a time, when many commit mistakes of trying to overtly control their partners, leading to unwanted tensions and laying the base for future separations.

Hereby 5 very important tips on how to walk on the road to PERFECT RELATIONSHIP:

1. His/Her friends are your friends: 

The first major mistake many individuals make is to try and alienate their partners from their friends. 

REMEMBER- friends have been the source of emotional, social and personal balance since his/her youngest age. By being possessive and asking your partner to go against them, you tend to create a "feel bad" sentiment that eventually may come back to hurt your relationship.

Solution - The ground for a progressive relationship is to promote friendship, and intermingle with his/her friends.  

2. Don't criticize the game:

Most guys love to watch or play a game of cricket, football, basketball, etc. Watching or Playing the game satisfies their male emotional and psychological self, helps in male friends bonding and helps use in production of male sexual hormone testosterone.

REMEMBER - By constantly criticizing the game, most ladies, push their men to secretly indulge in such pleasures. Hence forth leading the men to start lying or fighting for their space.

Solution- give them time to watch/play the game. If possible be part of the festivities or just indulge in something more constructive during that time.

 

3. Shopping is sacred:

Like the ladies who cannot understand male psychology behind being so passionate about "the game or the team", the men cannot understand female psychology behind "shopping".

Most guys would enter a shopping mall and complete their entire year's shopping within 25min. On the other side, the ladies could spend ages inside, without even buying a single thing. 

REMEMBER- Shopping is like sacred. Its like watching "the game". It stimulates the female emotional, hormonal, psychological and physical self. 

Solution - Be patient. Give your partner enough time to shop. If possible be part of it. Try and understand the important of shoes, bags, wallets, jackets, perfumes, original and fake jewelry. It could turn out to be a very positive plus point for your relationship.

4. Make sure he/she has something of yours:

The mind is a beautiful organ. It works in the most organised and the most dis-organised of fashions. Once its overloaded with emotions, it stops thinking practically and only concentrates on the topic at hand. So overload his/her brain with your emotions.

REMEMBER - I will let a small secret of human brain and human psychiatry. "The eyes are the gateway for triggering memories".

Solution - Leave something personal of your with him/her. Something that they can see, touch or feel daily. It shouldn't be a photo-graph, but something more personal.

A piece of jewelry, a piece of clothing, a piece of underwear, a watch, a cellphone, etc. Something That you have used and now he/she has in his/her possession. It should be something that triggers positive memories. This way it will always help to increase love.

5. The power of Actions: 

When was the last time when you suddenly praised, hugged, kissed or SMSed him/her. 

REMEMBER- Actions speak more than words. A 1000 "i love you" cannot compare to a surprise hug, kiss or drive.

Thanks for reading,

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))
Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
http://www.mindmantra.in/
email - eksoch@gmail.com  
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal

The price of Success - Loss of sexual power.

The price of Success - Loss of sexual power.

A true story of how a Bollywood actor came out in the open to help others and arise awareness about one of the most common problems that actors, aspiring actors and many gym-goers suffer from Sexual Dysfunction.

read how, Extreme workouts, tight underwear, self-medication lead to destruction of self-esteem and manhood.

Read the true story at the following link:
http://www.mumbaimirror.com/index.aspx?page=article&sectid=15&contentid=20100513201005130300426886b1c4d88


regards,

Dr.Hemant Mittal (MBBS,PGDPM)
www.mindmantra.in
free online consultation - eksoch@gmail.com

5 myths about men

5 myths about men

1. Men think about sex 24x7

Men do think about sex 24x7, but only those men who either have Obessesive compulsive disorder or extreme sexual anxiety.

The rest think about it only a couple of times within a week. Research has proved that in certain groups, women tend to spend more time thinking about sex than men. 

2. Single guys are better in bed than married guys

A married man, who has treated sex as a conjugal exercise rather than focusing on his own pleasure, has greater understanding of the physical, emotional and psychological impacts of the act.

Continous discussion with his partner, helps him understand the needs of a woman, the importance of foreplay and the exstacy of orgasm.

Most single men on the contrary treat sex as just an extension of masturbation, where sexual intercourse and personal satisfaction is the only goal and vision. Most such men, fall very short of experiencing the true fun and happiness involved in the sexual act.

The idea of single men being better in bed, arises from the lack of physical fitness which most married men fall trap off. Unfortunately most married men have a tendency to gain weight. The reason for the same range from intake of high calorie food, to lack of exercise, increased consumption of alcohol and stress.

Weight gain, medical illness and stress constitute the "trio-of-sexual death" as they decrease sexual stamina, sexual performance, sexual appetite and capacity to satisfy the partner. 

3. Masturbation leads to permanent weakness and fragile bones.

Semen is made up of very small quantities of fructose, magnesium, calcium, vitamin C and water. The  fructose and calcium used by the body in semen is not derived from bones or teeth.

The amount of fructose and calcium used for every single ejaculate is negligible.

An individual feels light or dizzy after masturbation, because the blood circulation increases along with excitation and suddenly drops post achievement of orgasm.

Also a lot of anti-stress hormones are released that give a relaxed feeling for a few minutes to hours. This is a reasons that many people use this exercise it to get sleep.

Since majority fear to take help of anyone to battle stress, they use masturbation for the same.

4. Men with bigger feet or bigger fingers have bigger penis.

A recent study on more than 3000 volunteers world wide, proved that penis size has nothing to do with bigger hand or feet.

5. The bigger the penis, the better a woman is satisfied.

This is a myth that has been created by the porn industry. Since a woman can be judged by her breast size or her curves, the porn industry started judging men based on the penis size.

Most men forget that, most porn artists are actors. The woman is just enacting having an orgasm, while she practically feels nothing. And most men use sensation killing creams and penis enlargement surgery to perform longer.

Also most of the sex scenes are not filmed continously, but at gaps. This is edited to create the impression that is one big continous act.

Its medically proven that women only have 1 and half to 2 inches of sensitive vaginal surface. So a fully erect penis which is more than 2inches can satisfy any woman in the world. 

regards,

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
http://www.mindmantra.in/
email - eksoch@gmail.com
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal

Man Boobs or Enlarged Male Breasts - Reasons And Cures

Man Boobs or Enlarged Male Breasts – Reasons and Solutions

What is popularly called as man boobs or enlarged male breasts is medically referred to as Gynecomastia. It is one of the most emotionally devastating physical conditions that a male might suffer from.

The negative effects can range from mild degree of poor self image and low self esteem, to serious problems like complete social isolation and clinical depression.

Why do they happen?

The main reason for excessive development of mammary glands or breasts in males is sex hormone imbalance.

The human brain-body complex produces both, the male sexual hormone testosterone and the female sexual hormone estrogen.

Both of them are required for maintenance of healthy skin, hair, muscle mass, virility and sexual strength.

In males the production of testosterone is many times higher than estrogen. This maintains a positive hormonal balance and promotes normal male body development.

In cases of sex hormone imbalance where there is a decreased level of testosterone or increased level of estrogen, one of the common physical manifestations is enlargement of male mammary glands or male breasts.

Solutions for reducing “enlarged Male breasts”?

1. Lower Body Fat – Accumulation of Fat is known to decrease the production of testosterone in males. This is one of the main reasons for enlargement of Male Breasts.

Solution- This requires a two step approach:

a. Decrease body fat through an adequate healthy diet specific for the problem – normally a professional doctor/nutritionist should be consulted who can guide you on diet patterns to be followed.

b. Increase testosterone level and burn fat by specific exercise patterns.

It’s important to notice that many people with this problem, erroneously under social myth, start heavy weight body-building. This in-fact only promotes more accumulation of fat and muscle within the male breasts, rather than flattening it out.

2. Medications and Supplements – We live in the era of medicines and supplements. Everything is “fortified” and “certified” to help grow better, have better memory, better hair, better face, etc.

Many over the counter medications and supplements have the major side effect of causing a sexual hormone imbalance. Most companies and vendors keep this as a secret. Majority of people come to know of the same when it’s too late.

Solution- Always check upon any medications and supplements you are taking.

3. Alcohol – The modern day social framework accepts and promotes the intake of alcohol. What normally starts as a social drink is many a times prolonged into regular intake to help battle insomnia, stress and/or body pain.

One of the effects of alcohol in the brain-body complex is decreased production of testosterone. This leads to enlarged breasts.

Solution – Decreasing the intake of alcohol helps in breast size reduction.

4. Sex hormone Imbalance – certain medical conditions cause decreased production of testosterone or increased production of estrogen. It’s important that those suffering from enlarged male breasts get a complete check up of blood sex hormone levels and proper clinical examination.

Easiest and Quickest Solution?

The easiest and quickest solution for removal of man boobs is Cosmetic Surgery. Unfortunately, it doesn’t guarantee that they won’t reoccur again.

Neuro-Protection?

Enlarged male breasts can subject a person to extreme stress and restlessness. Simple actions like wearing a t-shirt can become a very stressful task.

Making fun of such people increases their social anxiety and pushes them to become introvert and sad. Many develop a poor self image that hampers their social, professional and personal interaction.

All this sadness and depression, increases the load on the persons brain neurons. It’s important that he who is suffering from this problem is protected from the long ongoing stress, as it can cause long lasting micro-changes in the brain which can be very disastrous for positive personality development.

If you know someone who is suffering from such, don’t make fun of him, be supportive and help him battle it.

If needed consult professional counselor to help guide them.

Thank you for Reading,

Dr.Hemant Mittal (MBBS, PGDPM)

Emotional, Behavioral, Memory, Sleep and Sexual (EBMSS) consultant at Mind Mantra

Consultant Neuro-Psychiatrist

http://www.mindmantra.in/

Free Online Consultation at – eksoch@gmail.com

Relationship Health - Easy Ways for a Rich Sex life.

Bored of your sex life? Having problems about your future sex life? Have you focused on FOREPLAY?
Foreplay is the most important part of sex. If you miss it, you are missing the chance of having some of the best sex of your life.

Hereby 10 ways of increasing your sexual pleasure by some great foreplay methods:

1. Kissing is an Art
A great lover understands the power of kissing. A soft, gentle and passionate kiss can be the most arousing experience of your life.

Unfortunately most people practice just the opposite.


2. Do a strip tease
Most couples individually go into the bathroom or just undress in a flash. Use undressing as a form of excitement.

A sensuous strip tease is a great arouser.


3. Talk dirty
Make your feelings verbal. Express your feelings about lovemaking in words. Especially when girls do this, it arouses guys several levels.


4. Relax those muscles
A simple massage can be a great way to relax and remove all stress. It breaks inhibitions and lets the partners explore each other’s bodies.


5. Dance together
Exercise is the best way to bring two individuals together. Dance together. A small cuddle or kiss during the dance can ignite hidden flames.


6. Memory of the First time
Often remember the first time you and your partner had sex. Discuss, laugh and joke about it. It will bring you closer.


7. The bed gets boring
Try new places to have sex. The kitchen, table top, bathroom, floor, etc will help you forget the boredom of the bed.


8. Don’t be afraid of experimentation
Add some spunk to your sex life. Try new positions, new styles, use perfumes, toys, silk bed sheets, underwear, etc.

Experiment with your sex style.


9. Quickie’s only before 6pm.
Fast, quick, intercourse sex, is a short-form of sex that should be done only before 6pm. In the morning or after lunch, it makes up for a great filler to spruce up the hormonal and physical self.

Post 6pm, focus on having a long sex session. Where you spend at least 30-40min with foreplay.


10. If everything fails, use some help.
If everything else fails, then seek some help by reading magazine articles, internet articles or watching adult sex videos together.

HAVE GREAT SEX…HAVE SAFE SEX!!!!

Thanks for reading

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –

Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.

www.mindmantra.in

email - eksoch@gmail.com

Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in

Twitter profile link - http://twitter.com/#!/HemanttMittal

Most Common Questions Related to Sex and Sexual Habbits.

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