Sexual Addiction Screening Test

Sexual Addiction Screening Test




Sex has always been a taboo for society in general. Even thou Medical science has extensively researched upon this basic need of human nature, the findings have mostly been neglected by religious and social leaders. It was not till the 90’s when Hollywood movie star Michael Douglas, whom after the movie “basic instincts” admitted and got treatment for it that this disorder started to be taken seriously among the general population. The 2009 Tiger Woods scandal finally opened the pandora’s box and many people opened up to the idea of it being a serious disorder that can destroy personal and professional life of an individual.

Extensive research in the field of human psychology has helped in creating a simple questionnaire that can help determine the presence of sexual addiction within an individual.

The Sexual Addiction Screening Test or SAST is designed to assess the presence of any sexual obsessive compulsive or popularly known as Sexual Addiction behavior.

a. Sit comfortable

b. You can use a pen or pencil if you want to

c. Read the questions properly

d. Be true in answering.

e. Every question has to be answered in yes or no.

f. The questions have been formulated by extensive interviews with thousands of sexual addiction patients worldwide.

g. The questionnaire is too be performed with a lot of seriousness. Some of the questions might be very hard-hitting but they carry paramount importance to final diagnosis.



Let’s start:



1. Were you sexually abused as a child or adolescent?

2. Do you regularly purchase, download, or borrow sexual explicit magazines, novels or audio-video material?

3. Have you stayed in a romantic relationship even after they have become emotionally or physically abusive?

4. Do you often find yourself preoccupied with sexual thoughts or day dreams?

5. Do you feel that your sexual behavior is not normal?

6. Does your spouse, partner, friends or family members ever worry or complain about your sexual behavior?

7. Do you have trouble stopping your sexual behavior when you know it is inappropriate?

8. Do you ever feel bad about your sexual behavior?

9. Has your sexual behavior ever created problems for you and your family?

10. Have you ever sought help (counseling, friends advice or elderly advice) for sexual behavior you did not like?

11. Have you ever worried about people finding out about your sexual activities?

12. Has anyone been hurt emotionally because of your sexual behavior?

13. Have you ever participated in sexual activity in exchange for money or gifts?

14. Do you have times when you are excessively indulged into sexual behavior followed by time periods of complete celibacy or no sex at all?

15. Have you made efforts to quit a type of sexual activity and failed?

16. Do you spend emotional or financial energy to hide some of your sexual behavior from others?

17. Do you find yourself having multiple romantic relationships at the same time?

18. Have you ever felt degraded or guilty because of your sexual behavior?

19. Has sex or romantic fantasies been a way for you to escape from responsibilities, tasks or problems?

20. Do you feel depressed or guilty immediately after indulgence into sexual behavior?

21. Do you fantasies or engage in out of normal sexual behavior. (for example- pervert thoughts, sado-masochistic behavior)?

22. Has your sexual activity interfered with your personal or professional life?

23. Have you ever consciously dreamt or indulged in sexual activity with minors or family members?

24. Do you feel controlled by your sexual desire or fantasies of romance?

25. Do you ever think that your sexual desires are stronger than your will power?





Score :

0 points for every NO

1 point for every YES


Email your total score to eksoch@gmail.com  for diagnosis of the same.
For a in-depth complete analysis you can email your entire questions and answers.
All consultations are FREE and 100% confidential.



Regards,



Dr.Hemant Mittal (MBBS, PGDPM, MBPS)
Mind, emotion and Sexual health consultant.
http://www.mindmantra.in/
email – eksoch@gmail.com

Pornography Addiction

15th July 2010, Mumbai, The Times of India reports that A 35yr old, middle class, educated lady was assualted and burnt alive by her husband, because she refused to comply by his needs of “un-natural” sexual intercourse. The husband, an educated working man, is a pornography addict. Since marriage he he would force her to watch the audio-visual adult material with him. Post that would constantly ask for sex in the various positions and attires shown in the movies. Her constant refusal fueled up his anger and repeated episodes of physical abuse are now being reported.



Pornography Addiction is a very common thought disorder that inflicts millions of males and females across the socio-economic spectrum.

The taboo to talk about sex and sexual disorders fuels its growth, and in certain many cases leads to emotional, physical and sexual abuse.


What is Pornography addiction?
Its a neuro-psychiatric condition, in which the brain gets conditioned to get pleasure by watching audio-visual adult material.
With time and constant exposure, a person seeks more and more of it to get the same pleasure.


Why is it dangerous?
From a neuro-psychiatric basis, Pornography has the same effect on brain as addiction causing drugs like cocaine, alcohol and tobaco.

It triggers the pleasure center of the brain, with instant gratification. This leads to erroneous conditioning of the brain to get sexual pleasures through exposure to such audio-visual material.


Why is it harmful for an individual?

Pornography addiction like any other is extremely harmful for the emotional and psychological self of an individual.
1. It induces an obsessive compulsive thought disorder, whereby sexual gratification is only achieved by watching the sexually explicit material.

2. Once a person develops such a dependency on it for sexual pleasure, refusing to indulge into it, causes the brain to release huge amounts of neurochemicals that cause anxiety and even depression

3. The person also spends a lot of time and money searching for new content.

4. Slowly some people start mixing alcohol with pornography, which ignites a dangerous cocktail of violent sexual emotions and can trigger assualtive and abusive behavioral patterns.

5. Most pornographic material is extremely violent in nature. Showing a woman being suppressed to male needs. Horrendous and illegal acts like rape, child-sex, bondage and anal sex are glorified.
This creates an altered reality in mind of the consumer. Leading to curiosity for indulging in such acts.

6. Pornographic material is mostly staged acts done by professionals. Lack of knowledge of the same, prompt many individuals to seek un-natural medical ways to boost sexual performace upto 30-40min. This not only end ups damaging their sexual organs, but also affects their sexual needs.

7. Pornography can increase violence and aggression in males with low anger/irritation limit.

8. It also increases the reliance on fantasisng and masturbation as mode of sexual satisfaction. Which eventually can lead to masturbation addiction. This also increases the burden of emotional, physical and sexual stress on the unconcious mind.

Pornography addiction is present through out the social strata. And suprisingly more so towards the middle class specturm. The easy accessibility of such software on mobiles, laptops and DVD’s triggers and fuels this buisness.

Most pornography addicts require sexual therpay and neuro-psychiatric treatment to help them fight out this thought disorder. Counseling and new-age safe non-addictive, non-sedative medications are both used depending on the severity of the case.

IF you know someone who is suffering from this problem, get him treated before it becomes serious and his brain commands him to commits a horrendous act like the one reported above.



Regards,

Dr.Hemant Mittal (MBBS, PGDPM)
http://www.mindmantra.in/
email-eksoch@gmail.com

Masturbation Addiction -Real Life Cases

Masturbation is a behaviour pattern equally practised by both men and women to experience the ecstasy of sexual gratification. The pleasure experienced is a combined trigger of stimulation of the sexual receptors on the sexual organs and the pleasure pathways in the brain. A frequent stimulation of this pathway, leads the brain into an erroneous conditioning mode, whereby a person is compelled to indulge in such behaviour within a specific period of time.

The severity of this disordered thought and action sequence can only be measured when it leads to physical, behavioural, social, and sexual health problems.

This is a collection of 5 Real life cases from the more than 500 such cases I have counselled and treated during the last 4yrs.

(All the names have been changed. And all the persons involved have personally volunteered to put their case on a public forum, so that it becomes an example for others)

“Rahul, 18yr old, a 1st year engineering college student, started masturbating 3yrs ago. It all started with night-falls. His embarrassment for the same, became an unwanted monstrous stress which many a times broke his night sleep, just to wake him fearful of any wetness on his bed or pyjamas. He was never offered any advice by his parents. He tried talking to his father, but the great father-son talk was more of an irrational command for him to control his thoughts about girls and focus them on studies. He tried to follow his father advice, only to find increasing amounts of guilt and embarrassment whenever he would get an erection. He wouldn’t watch movies or t.v. with his parents, would avoid the mall with them, as the sight of any girl could trigger it. He talked on the topic with his best friend Vinod. Vinod, himself dealing with such a problem, had learnt the method of masturbation to avoid it. Rahul started liking masturbation. It was a pleasurable, stress reliving exercise that required only few minutes and good imagination. Slowly his habit increased from once a week to 3 times a day. He experienced a downfall in overall physical and sexual health. He tried to control himself, but has mostly failed. His father upon learning this problem, asked for my professional help in this matter. Today Rahul, he is successful in handling it positively”

“ Tanya, a 20yr old college student, came from a very orthodox family. Till 12th grade her family always kept studies as the only objective of her life. In 1st year of college she started exploring the world on her own. With lot of desires, but no one to guide her, she feared every step she took. She wanted to fall in love, have a pampering boy-friend, have lot of friends, go to parties, just like in the t.v. serials and the movies. The fear of being labelled as “that type of girl” or “bad character girl”, made her bottle up all those desires within the depth of her heart. She was introduced to masturbation using a vibrator by a friend of hers. She slowly got addicted to it. She would masturbate up to 3-4times a day. Some days she would bunk college, read mills & boons and then self-satisfy herself. Sometimes she would fantasise over movie stars, sometimes over the boy-friends of her friends and sometimes on handsome men she would see on the road. It was her own world, deep inside her mind. Over a few months this over indulgence became a problem, showing effects on her studies, fights with her friends, irritable behaviour and negative attitude towards life. She was forced to take help by a good friend of hers, who couldn’t see her going through this bad phase.”

“Anant, a 25yr old MNC executive. He started masturbating at the age of 15yrs. In college he got introduced to pornography. The mixture of pornography and masturbation was an orgasmic cocktail of pleasure which instantly got him addicted. He was compelled to indulge in it on a daily basis. He promised himself to quit the habit once he found a stable relationship. Even after his marriage got fixed, he couldn’t control himself and had to indulge in it. The tension about the future sexual life overtook his mind. The counselling from friends just provided little relief in controlling the need for it. His local doctor gave him some vitamins that helped him physically but didn’t help him control the habit. His stress level had crossed from mind to body, even his boss and colleges urged him to take help. He contacted me online and after a few sessions of counselling he is today happily focusing his sexual energy to enrich his marital life”

“Varuna, 32yr old working professional. She got married at the age of 27yrs. In her husband she found a perfect match for her emotional and financial needs. Unfortunately there was so much more to desire from his sexual stamina. With the fear of not harming the relationship, she faked orgasms and never told her husband about his decreased sexual capacity. In the loneliness of the bathroom, or deep into the night, she would self-satisfy her sexual needs. Eventually she got addicted to it. A point came, where she stopped having any physical relationships with him. This created a lot of friction in their married life. She consulted me to help her out. Slowly she was able to create a more harmonious sexual relationship with her husband. He also took the responsibility of increasing his sexual stamina”

“Amit, 45yr old gentlemen, father of 2 kids, worked as a senior level manager in a financial firm. He was secretly addicted to masturbation. In 18yrs of his life, he had un-accounted number of sexual interactions with his wife, but never enjoyed them. He always needed to masturbate to get that happiness feeling. He kept this secret, tightly cornered within the dark side of his mind. He broke his silence only after his adolescent children accidentally found adult magazines in his room and questioned his motives. His own family blamed him for sexual perversion, and sought my help for the same. Its only after a detailed interview that I realised he was actually having a masturbation addiction.”

Masturbation is a healthy habit, to be enjoyed and used for sexual healing of one’s own self. If its overdone, it can create physical, emotional and sexual road-blocks in healthy living.

Regards,

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
http://www.mindmantra.in/  
email - eksoch@gmail.com
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal

5-simple ways to last longer in Bed

5 simple ways to last longer in bed

Ancient Hindu Manuscripts have timed and again mentioned that achieving a “satisfying orgasm” is experiencing nirvana (or eternal bliss) on earth. This has been proven by modern neuro-psychiatric medical researchers, who have found out that an “satisfying orgasm” triggers the releases of huge amounts of positive neuro-chemicals. These chemicals psychologically transport a person into a stage of blissful trance.

Now you might have noticed that I have emphasised on the word “satisfying orgasm”. A Satisfying orgasm is an essential sexual, psychological and physical necessity of every Individual.

A “Satisfying” orgasm can easily be described as a complete orgasm. It starts with sexual stimulation. This causes increased production of sexual hormones. These hormones start a set of emotional and psychological reactions that push the body towards having sex. If the process of sexual intercourse is consummated in a long lasting and mutually pleasurable way, it leads to the experience of nirvana or eternal bliss. A feeling so powerful that enhances the sexual pleasure from a few minutes to few hours or days.

It’s proven that 50-60% of sexual interactions don’t reach this stage of satisfaction. I personally have counselled around 1026 cases in my capacity as a sex therapist. The effects of this dissatisfaction are widespread through the entire spectrum of personal, professional and social well being.

The most common markers of such a problem are:
A. Female partner faking an orgasm to please their partner
B. Male partner having premature ejaculation.
C. Decreased interest in sexual act by one or both partners.
D. Increased anxiety related to sex.
E. Decreased communication and avoidance regarding the topic of physical closeness.

5 simple counselling tips, I have used with ultimate success in enlightening the sex life of nearly 960 couples over the last two years, are as following:

a. Talk Dirty- sex is more of a mental game than a physical game. It’s important to keep a continuous flow of positive sexual energy and sexual hormones much before actual the sexual act.
SMS, phone calls, emails, little naughty messages left next to the bed or under the pillow are amazing natural aphrodisiacs to spice up your sex life.

b. Spend time on foreplay- I have seen, an uncanny lack of knowledge about foreplay and its benefits among hundreds of educated couple.
In the classical Indian orthodox family culture, the trigger for sex, is based on the male partners desire. The female partner is reduced to just comply with his wishes.
The physical expression of love and affection, is reduced to a few minutes of rapid body strokes rather than a lengthy physical interaction.
The best way to increase your sexual pleasure is to increase your sexual interaction time not your sexual intercourse time.

c. Thought Control – The mind has a very bad thought-hoarding habit. It loves to stores as many thoughts and experiences it can. It also has a bad habit of bringing these thoughts out at the wrong time.
One of the major reason for failure in bed is due to continuously thinking about worldly issues.
If you have this problem, you can see the amazing change in your body and mind sexual experience if you learn thought-control. The easiest way is to use meditation 5min twice a day.

d. Sex Positions – 90% couples indulge in sex through the missionary position. Over a period of time, the body and mind become used to it, and looses pleasure in performing the same.
Positions like woman on top, penetrating from behind, spoons position, standing, sitting and kneeling are advisable to be followed.
A further spice can be added by utilizing pieces of furniture like chairs, sofa and tables instead of just the bed.
The most important point to keep in mind, is to find a position that’s comfortable and pleasurable for both.

e. Feed-Back- The only way to make a successful product is by understanding the consumers need. Similarly the best way to create the perfect sex is by getting and giving feedback to your partner.
I encourage couples who come to me for sex therapy, to find some little time alone during the week or month. The essential setting for this discussion require they are alone, NOT in their bed-room, and preferably with a piece of paper. (some couples love to take it as a date to discuss about sex).

They have to be truthful to each other, and the important headings of discussion should include:
i. Likes and dislikes of each other during the act
ii. Ideas for improving the act
iii. The most pleasurable sexual encounters they have had
iv. Any other topic related to their sexual life they want to add.

Practise and master these simple techniques. I assure you, your sexual life will illuminate your entire self. The happiness in your soul will heal all your physical and emotional problems.


Regards,

Dr.Hemant Mittal (MBBS, PGDPM)
Neuro-Psychiatrist, sex therapist and Motivational Speaker
Email- eksoch@gmail.com
http://www.mindmantra.in/

Viagra- The Flight to Pleasure

The world of medicine is known more for it’s medications than the doctors. The natural resistance to take medicines is a universal phenomenon from mumbai to new york. One of the rare exceptions to this law, is Sildenafil Citrate or popularly known as Viagra. It’s one of the most sort out over-the-counter drugs in the world, with some estimating its annual sale to cross the billion dollar mark.

The best quality controlled preparation of this drug is available from the original manufacturer, Pfizer, under the its flagship brand name “Viagra”.

Today the aphrodisiac market is flooded with thousands of alternative herbal and allopathic preparations that secretly use it under the cover of various mixtures and nicknames.

1. How Does it Work?

It acts by inhibiting an enzyme ( a natural catalyst ) present in the penis. This causes muscle relaxation, which increases the inflow of blood into the spongy soft tissue of the penis causing an erection.

The catch lies in the fact, that this enzyme which is needed as base for it to act, is only produced when a healthy male is subjected to some form of sexual stimulation. Henceforth it cannot produce erection on its own. It requires a previous mental stimulation to be present.


2. What happens to it, once ingested?

After ingestion the drug is broken down into very simple particle. This happens at the level of the liver. When there is excess of it, in the blood circulation, its excreted out of the body through combined action of kidney and liver.


3. Commonly Used for?

a. Sexual dysfunction- it’s the gold standard drug for erectile dysfunction (inability to sustain a satisfactory erection during “sexual intercourse”.)

b. Aphrodisiac- its main popularity comes from the belief that it increases sexual desires, improves sexual performance and increases penis size
Thou many tests are still being performed onto the same, there is inconclusive scientific evidence to prove any of those.
It’s known to induce a feel-good effect that reduces sexual anxiety and improves sexual relationship among most of those using it.

c. Pulmonary hypertension- the drug is known to act at two places. One being the penis, other the respiratory system. When there is a lack of sexual excitement, the body diverts it towards usage in the respiratory system. It’s commonly used in a rare condition called pulmonary hypertension.

d. Altitude sickness- useful in treatment of respiratory problems at high-altitudes.

e. Sports-Since it increases blood flow and stimulates the respiratory system, its believed to help in increasing performance level in sportsmen. It’s widely prescribed for sports that require a lot of cardio-vascular activity.

f. Jet lag – new research shows its useful to overcome jet lag


4. How much viagra is sufficient?

Its available in strengths of 25, 50 and 100mg.
The dosing for erectile dysfunction is between 25mg to 100mg (to be decided after checkup of Blood pressure, liver profile and kidney profile)

Should be taken within the limit period of 30min to 4hrs prior of sexual intercourse.
The safety parameter suggest usage not more than once every 48hrs.


5. Who should avoid it?

a. Men with cardiac problems
b. Chronic alcholoics or addicts to psychotropic drugs
c. A person who has already had one heart attack
d. Patient with liver problems
e. Patient with kidney problems.
f. Patient of low blood pressure


6. Common Side-effects?

the most common adverse effects include:

a.headache,
b. nasal congestion
c. acidity
d. increased blood circulation
c. impaired vision - photophobia and blurred vision. These effects are transient.

serious adverse effects :

a.priapism – pain in the penis, and it surroundings lasting more than 24hrs
b. severe hypotension – decreased energy, fatigue, sleepiness the next day
c. Heart attack due to increased circulation load on the heart.
d. sudden hearing loss.


7. Common Mistakes that reduce the effect of the medication?

a. Taken without any urge to have sex or sexual stimulation. This leads to the body utilizing it in other ways than erectile function.

b. If taken after a high-fat meal, its absorption into the blood stream in reduced. This delays its action by nearly one hour and decreases its efficacy by nearly 70%.

c. Taken after a person is mentally and physically fatigued.

d. Taken by patients of premature ejaculation. – the drug will increase the erection time but decrease the ejaculatory time. Resulting in further agony for the patient.

regards,

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
http://www.mindmantra.in/
email - eksoch@gmail.com
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal

Masturbation - 10 common Facts and Myths

Masturbation is defined in the dictionary as - "Excitation of one's own genital organs, usually to orgasm, by manual contact or means other than sexual intercourse."

Masturbation is the most widely used technique for sexual satisfaction worldwide. It’s estimated that 95 percent of males and 85 percent of females have used it and continually practice it.
The wide-spread indulgence into this form of pleasure has led to a strong taboo formation against it. Centuries old religious, social and political views have been distorted by personal thoughts of ill-educated people to create erroneous myths. These myths are further distorted as they cross from one generation to another.

10 of the most common myths that I have come across in my vast experience as a sexual medicine expert are as following:


Myth 1- Masturbation is bad.

Fact- The reason why society labels masturbation as bad is because it teaches you an extremely easy way to experiencing pleasure and fight anxiety. This fear factor was created as overindulgence can take your focus away from the struggles needed to succeed in life.
Medically- it’s a proven fact that the brain produces sexual hormones after the onset of puberty. As the storage of these hormones reaches a limit in the body, the mind automatically triggers a series of reactions for their utilization. This is manifested as masturbation, night-fall, or wet-dreams.


Myth 2- Masturbation is only for men not for women.

Fact- Since females attain sexual maturity earlier than males; such a myth was created from them not discovering the pleasures of sex at earlier age.
Medically- The Expression of Sexual hormones is governed by the same mind and body mechanisms in both men and women. Hence Masturbation is healthy technique irrespective of gender.


Myth 3- Masturbation is not sex. It’s only for frustrated people.

Fact- “mental rehearsal” or “visualization” is a technique used by the most successful sports persons, public speakers and businessmen to enhance performance in their respective trades. Sexually active people use masturbation in a sexually healing manner to enhance all aspects of their sexual self.
Example- imagine a person who has never played football. If he continuously visualizes himself as a great player, the day he actually gets on the field he will perform much better than a normal person.


Myth 4- The body has a limit of semen. If you keep masturbating you will finish it.

Fact- The testicles produce semen 24hrs from puberty till death of a normal human male. This will continue to happen until the reproductory organs are healthy.
The testicles produce semen at a slow rate. They can take up to 48hrs to produce enough semen for one satisfactory ejaculate. Hence over-indulgence in masturbation can lead to feeling of decrease in semen quantity.


Myth 5 –Masturbation decreases your growth. Semen has powder of bones.

Fact- Scientific mapping of the brain has proved that Growth is governed by the growth hormone. This hormone is governed by your genetics, the quality of food, exercise and sleep that you get. Masturbation is in no way associated with any factor of growth.
Hundreds of Tests on semen have proved it to be made of protein, sugar and mucus. Its yellowish color is provided by various secretions during its transit from testicles to penis. It doesn’t contain calcium in any quantity or quality. Henceforth it’s baseless to think it contains powder of bones


Myth 6 – Masturbation leads to acne, hair fall.

Fact- The fear created about the natural process called masturbation creates anxiety every time one indulges in it. This leads to the creation of a stress cycle. It’s this uncontrolled stress that leads to production of acne and hair fall.
Masturbation has to be accepted as a process needed to keep your sexual system healthy and active. If used in a sexually healing way, and performed guilt-free, it will never create stress. It will never lead to acne or hair fall. Sexually attractive people use it this way to boost their self-image and sexual appeal.


Myth 7- Masturbation leads to Decreased sexual performance.

Fact- Masturbation is a process meant to help the body in relieving sexual anxiety and creating a healthy sexual self for the time of intercourse.
If the mind and body are fed with taboo, myths and non-scientific information about masturbation they deviate from normal functioning. Instead of it healing properties, it’s used by the brain to generate sexual fear. Fear automatically decreases all senses of pleasure. The sexual basics of sensual touch, pleasurable fantasy and controllable long lasting performance are destroyed by fear.


Myth 8- Masturbation leads to psychological problems.

Fact- As explained above in myth 7, if masturbation is thought upon as a negative process it leads to generation of fear. This fear leads to mind, body and sexual effects. Recurrent and continuous thoughts about this fear, effects and masturbation lead to unstable psychological and emotional self.


Myth 9- Masturbation can harm the sexual organs.

Fact- if masturbation is practiced in a safe manner it will enhance to the development of sexual organs. Using external aids, excessive pressure can lead to injuries onto the sexual organs.


Myth 10- Masturbation leads to Sexually transmitted diseases or HIV/AIDS

Fact- STD (sexually transmitted diseases including HIV) as the name suggested can only be transmitted through contact with the body fluids of an infected person. Masturbation as per say can never lead to the same.
Medically- Masturbation with dirty hands, unhygienic conditions can leads to urinary tract infection.



Regards

Dr.Hemant Mittal (MBBS,PGDPM, MBPS, MD(mindmantra))

Motivational Speaker - Mind Trainer –
Emotional, Behavioral, Sleep, Memory and Sexual Health Consultant at Mind Mantra.
ww.mindmantra.in
email - eksoch@gmail.com
Facebook profile link - http://www.facebook.com/home.php#!/mindmantra.in
Twitter profile link - http://twitter.com/#!/HemanttMittal